GoodKarma.org

hello sunny

well you are already on your way to health and happiness.  Just stepping into a new place to say your truth and ask for support and being open to hearing it is HUGE!!!  there are plenty of good books to read as have been suggested.  I also hope you reach out to someone near by to hug you, to hear you, to see you.  Do you go to a place of worship?  Pastor are free!!! 

And while telling yourself postitive things may feel like a lie, go for it.  use a water soluable marker and write on a mirror,  " I am worthy"  "I will settle for absolutely nothing less than absolutely everything",  be gentle on you.  How would you treat your very best friend if he or she were in your shoes?  Are you loving yourself in that same way?  Why?  Why not?

What are your talents, gifts?  have you volunteered lately?  focusing on others is a great way to discover purpose, passion and the loving reality that all of us on the planet need one another.

well that is enough.  Thanks for allowing me to remind myself about what is important.  you already helped this writer. I am off to write a message of love on the bathroom mirror for me and my kids to read in the morning.

get some HUGS