Tony Robbins outlines 6 types of things that we can do and how to improve them and therefore improve the amount of joy in our lives.

1. We can do things that are good for us, good for others, and that we enjoy.  (These are the best things we can do.)

2. We can do things that are good for us, good for others, and that we do not enjoy.  (These can be improved to #1 status.)

3. We can do things that are good for us, not good for others, and that we enjoy.

4. We can do things that are not good for us, good for others, and that we enjoy.

5. We can do things that are not good for us, good for others, and that we do not enjoy.

6. We can do things that are not good for us, not good for others, and that we do not enjoy.  (These are the worst things we can do.)  read more »